If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.
<p><span class="textMainBold">Source:</span> <a href="https://health.clevelandclinic.org/" rel="nofollow" target="_blank">healthessentials</a></p>
