The right shoe can make a major difference for heel pain, arthritis, flatfoot, bunions, diabetic foot problems, and recovery after foot and ankle surgery. The goal is not to find one “perfect” shoe for everyone. The goal is to match the shoe to your foot shape, diagnosis, activity level, and walking pattern.
What Makes a Good Shoe?
In general, a good shoe should have:
- A firm heel counter that holds the back of the foot
- A wide, comfortable toe box
- Good cushioning under the heel and forefoot
- Enough depth to accommodate an orthotic or insert when needed
- A secure closure, such as laces, straps, or a dial system
- A stable base that does not twist easily
A shoe should feel comfortable when you try it on. You should not have to “break in” a painful shoe.
My General Rules for Shoe Buying
Buy shoes later in the day, when your feet are more swollen.
Fit the shoe to your larger foot.
Leave room in the toe box. Your toes should not be jammed against the front or sides of the shoe.
Bring your orthotics or braces with you when trying on shoes.
Avoid shoes that are worn down, tilted, stretched out, or compressed in the midsole.
If you have diabetes, neuropathy, poor circulation, prior ulceration, Charcot arthropathy, or major deformity, do not rely on shoe lists alone. You need a more individualized plan.
